Spent twenty-five minutes on the elliptical and another
fifteen minutes of strength training on four machines.
Handsome said maybe I should try strength training first before cardio because its easier to have better form and do more reps before your muscles are buzzing from cardio... so maybe I'll try that next time.
On the machines I did a seated leg lift, another leg push, seated bench press and a lateral pull down with various degrees of weights and about three sets of twelve reps on each.
I have a question about strength training that I need to remember to ask him (or someone)....
How long should I wait between sets? I have been waiting as long as I need to feel like I could do it again, but I'm not sure if its long enough or too long.